Health and Fitness

Why Losing Weight Together Works

The average American is over-weight. Americans already know they are at risk for heart disease, diabetes, and high blood pressure. They are tired of hearing about it and want to beat the problem. How? Everywhere they turn, there are fast food, fatty, restaurants. One of these fast food meals meets their fat requirements for the day, yet Americans will continue to eat portions that are too large, and food that is too fatty throughout the day.

Americans are not gluttons. They have inherited their like of heavy foods from their ancestral British Empire and European countries, countries they broke away from over two hundred years ago. Unlike the British and Europeans who bicycle, walk, and garden as a way of life, Americans are dependent on their cars. In Europe, shops are close by each other, with sidewalks that meander straight up to the entries of the shops, while Americans often travel long distances to get to stores, work, and back home.

Luckily, the younger generation is pretty health conscious in this matter and hits the gym right from a tender age so that they don’t have to grapple with health issues in the future and one of the favorite hotspots in the States is the coolsculpting Morristown NJ, where you can get many important tips to reduce weight.

When Americans go out to eat, they are not given smaller portions, like their counterparts in Europe. Americans are handed platters of food fit for cowboys who have been trail blazing for weeks on end, not people who have been sitting at jobs, sitting in cars, and sitting in front of computers and televisions. Americans are seldom offered lighter fares on their menus. If they are, their choices are often humdrum and uninteresting. Who wants to eat low-fat cottage cheese, and tomatoes sprinkled with non-fat croutons at a wedding rehearsal dinner? No one does.

The truth is low fat food is delicious. There are low fat cook books that have great recipes in them. The trick to a successful, low fat , healthier lifestyle is getting the entire family to be involved in the project. Unhealthiness is a family problem, not an individual problem. Eating too much fat, leading to disease, is a family problem, not an individual problem. It is time for families to come together and agree on working towards health together. When families take turns cooking out of low-fat recipe books, when they shop for low fat foods, and commit to lower levels of fat in their diets, they are decreasing problems in their families for generations.

Children in America are becoming fat and sedentary. Childhood diabetes is becoming an epidemic. For this reason, it is logical that schools and communities will jump on the program of low-fat living. In schools, children are being fed french fries, hamburgers, pizza, meatloaf, and desserts that would plug up a cow. Schools will become more accountable to children, and start cooking with lower-fat, healthier ingredients. The federal government will spend money on children by offering them and their families classes, health fairs, and prevention programs, to eliminate the massive heart disease pervading America.

Medical companies will offer enrolled clients programs to help them, such as camps, nutrition and low-fat cooking classes for children and their families. There will be a wrap-around commitment by families, doctors, and communities to offer growing children futures of vibrant health, not agony and pain from clogged arteries, and plugged up heart valves. Families who are starting now, to stop buying processed foods made with unhealthy trans fats, (partially hydrogenated oils), who eat out less, and cook more together, with whole foods and fresh ingredients, are paving the way for their children’s health. They know wellness runs in the family.

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