Health and Fitness

Weight Loss: What to Do?

There are more weight loss “solutions “out there than we could ever possibly read or try. Some are downright dangerous! You wouldn’t want to subject your body to any of these one food fasts that seem to be so popular, you know the kind, lose a million pounds on the popcorn diet, or fast weight loss assured on the ice cream diet! These single food diets are setting you up for failure. No one food is an all round source for all the nutrients that we humans require to keep our organs healthy and functioning. We need a variety of foods from all the food groups. A single food diet may work at first, but you won’t be able to stay with it. Boredom will quickly set in and you will look for other foods your body is craving and for a change in consistency and flavors. Sweets are usually the first things we go for when we are off the single food track, then there are the fats and of course the deadly duo as in cakes and cookies definitely binge food!

Once you have come to your senses and realize what you have done, you will most likely set your progress several weeks at the least. It isn’t called a binge for nothing. So you have decimated your well intentional diet and are feeling bad to boot. OK, what is next? Back to the diet books and well intentional friend’s suggestions for more do it yourself diet tricks. The best diets are well thought out, balanced in foods for adequate nutrition and satisfaction. If you might feel you would like support in your endeavors then perhaps a program would be the choice for you. Again read up on them, attend meetings if you can, as a guest to get a feel for the whole program. Talk to others in the program; get other points of view before committing to a program.

Do your research carefully and try to log the different things you check out so you can compare them on your own time. If you are good with spread sheets, then list them that way and you will be able to easily compare them. Do you want to learn how to shop for and cook your own food? Or is a ready to eat program more your thing? Keep in mind too that you need to weigh the expenses out as well as the time involved, meetings if there are any, phone consultation or computer chats and in general keeping in touch with a diet buddy who is doing the same thing you are. Having a support system is important no matter what it is you are taking on especially if it is changing long time habits. A buddy is invaluable when you start getting down on yourself and need someone to talk to who will understand your thinking process and what it is you are feeling. Someone who has already successfully completed a program or a therapist is your best bet. After all if you and your best friend are starting together, then chances are with no experience you will also binge together! With the adaptation of the right strategy, the weight loss results of the patient will be excellent. Proper information about the supplements will be available at resurge review for the patients. The source of checking the reviews should be secure for the private information of the person. Massive benefits will be made available to the person for the purpose.

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