After reading the article on mensjournal I now know that this is stuff that you probably have already heard before, but it will do no harm to re-iterate the health reasons to lose weight. It is not new, nor is it groundbreaking information but it is still relevant nonetheless.
It is common knowledge that, if you are overweight, shedding some of those extra pounds brings about great health and self-confidence benefits. Not only does it improve your self-image, but it could also bring about some life-changing health benefits. Although removing the extra weight is not easy, the long-term benefits should be the motivation to anyone who is feeling less than happy with their current health and self-image.
There are a lot of health benefits to be gained from dropping those unwanted folds of flesh. Being overweight could possibly contribute to high blood pressure and the risk of heart disease and strokes. Studies have shown that the two main reasons for death and disability in both sexes within the US are stroke and heart disease. Overweight people would also generally have high cholesterol. It is well known that losing any extra weight that you have been carrying would significantly decrease your chances of dying from stroke, heart disease, and high blood pressure. As your weight is reduced, the added benefit of improving your cholesterol levels will be evident.
Losing the extra pounds could also significantly reduce the chance of your getting Type 2 Diabetes. Diabetes is a very debilitating disease and will place limits on your lifestyle, so we would want to avoid this at all costs. In actual fact, both types (type 1 and type 2) of diabetes can be linked to obesity. Even those that already have diabetes can benefit from a change in lifestyle. You could help control your blood sugar levels by taking regular exercise which will, in turn, make losing your extra few pounds much easier.
A great way to lose weight and improve your fitness is to move your body more than you currently do – simple as that. Try power walking, jogging or if you want to have fun, start dancing.
Losing weight will help to reduce the pain of osteoarthritis. An overweight person will put a lot of extra pressure on bones and joints just by moving their overweight body around. So, yet again, the best advice to ease the stress on bones and joints is to reduce the amount of weight that they have to carry around.
A lot of overweight people also suffer from breathlessness due to the pressure of their weight and the inability of the heart to pump enough blood around the body. So, relieving that pressure by regular aerobic exercise will benefit the breathless person as their lung capacity is increased.
Swimming is an excellent form of exercise for the overweight person as it makes exercise more comfortable by not placing un-necessary pressure on joints and bones.