Bodybuilding Diet Nutrition Facts – Know About The Facts

It is a nutritional outline that a bodybuilder follows to achieve their training goals. But what sort of bodybuilding diet should you follow? Well, this will depend entirely on your [ … ]

Need Help Losing Weight – what you should consider

Sometimes it becomes just unbearable when you go to wear your favourite dress and see it is not fitting you anymore. This is definitely an indication that you need help [ … ]

Place Of Cosmetic Surgery In Jakarta Information

Face or body beauty Beauty is a dream of every woman and even men also want the ideal body. But the other fact that the bodies and faces we sometimes [ … ]

Who Needs “Second Life” If You Can’t Even Manage Your First One?

After recently reading about the on-line gaming craze known as “Second Life,” that’s been gaining popularity, I thought about creating a character for myself. I’d always been a fan of [ … ]

Latest Posts

Getting Your Precious 8 Hours at Night

Falling asleep like any other daily activity can be difficult at times; at least it was for me. I told myself every exhausting morning that the next night would be better, but unfortunately, it never was. From new mattresses and pillows, to new pajamas; I was just about to give up and accept the fact that I was simply a night owl. Then one decided to take a peek into a store called Sleep to Live. It was high tech and extravagant, and it led me to my peaceful 8 hours.

When I stepped in one of their employees led me to their “special” mattress. The bed analyzed my sleeping patterns, my body type, and a couple of other tests here and there. Out of their printer came a foldable brochure about which pillow and mattress you should buy of theirs. On the back though were various sleeping tips, and from then on I realized there was no need for personalized mattresses and memory foam pillows. It’s all about the environment and behavior. This means, the conditions of your room and the things you do up until sleeping. In this article I wanted to share the best ones with you.

One of the easiest things you can do to help your sleep is set your thermostat to 68-72F. When you first wake up in the morning you’re cold, because your body’s still half asleep. As your core heats up, your body wakes up. That’s why a cool body temperature is key when trying to fall asleep. So pets that love to cuddle could also be what are causing you sleep issues. Their bodies radiate heat, so if you feel uncomfortable don’t be afraid to scoot away slightly or politely push them off your bed. Another good but obvious tip I read was about loud sounds and how they keep you wide awake. Low amounts of ambient sounds like water running in a creek or crickets chirping should be able to block them out and at the same time help you go to sleep. Closing the door is also always a good idea; it will mask stray noises and create a darker sleeping environment.

Noise pollution is anyhow not good for the ears and impact the overall health where insomnia is just a small disorder in the wake of what all diseases you might get in the bargain and there are numerous resurge reviews online that explain why sleep disorder sees a resurgence.

Speaking of a darker sleeping environment, you body naturally has what is called a biological clock and it’s set automatically to fall asleep at sunset and wake at sunrise. Since that’s not always the most convenient time to sleep and wake, so again closing your door is advisable. Sleep to Live and many other online stores like Amazon and eBay sell sunrise clocks that simulate sunrise and sunset to help you set back you biological clock.

The environment though is not the only part of falling asleep. Like I said before, your behavior before sleeping also affects sleeping patterns. For example, exercising 3-4 hours prior to bedtime raise your core temperature and again will prevent sleep, while a warm shower right before will help your body wind down. Eating protein late in the afternoon could be another reason for your sleep deprived night. It helps to refrain from caffeine after 5 pm. Last but certainly not least, Melatonin pills have been known to help jet lag. This means taking one of these 30 minutes prior to bedtime will have you sleeping like an angel. Only take one of these if you have at least 8 hours to devote to sleep, otherwise waking up in the morning will be even worse.

Pokemon Go Territory- Safe Haven for Admirers or Bad Influence

Whenever we recall our childhood, tears automatically fill up in our eyes as we recall the times gone by and it pains the heart that they were too good to be true and the ones that will never come back again.

What are the best memories that you can recall in your childhood? Well, there are plenty of them and slotting it down to a few is like insulting the golden period and many of the incidents must have faded from your memory.

But there are some good ones that last for a lifetime and they involve entertainment and enjoyment with video games topping the list, dominated by the likes of super Mario, Swat Kats, Ninja Roberts, Contra, Dave the Hunter and so many more.

Brief Description

The aforementioned games are the ones that 80s and 90s generation can easily recall but we are going to discuss about the ones that was the darling of the new millennial kids and it still is for some as most of them are either in college or into well placed jobs.

Pokemon Go is the one that instantly brings a smile to the kids who grew up in the 2000s and there was a time when you could not find a kid who did not have a collection of Pokemon kits and miniature pokeballs while Pokemon occupied the no 1 slot among other stellar cartoons.

It beat all others in the popularity race be it the cartoon show or video game and there was nothing to match it in the sheer number of sales so the 2000s was indeed a golden period for Pokemon.

The video game set was launched by a Japanese game developing company called Game Freak and the franchise was initially seen as a new form of entertainment for the new generation folks.

Does it fair well?

The makers would have had no idea that their discovery would take an entire generation under its influence because to say that they were obsessed with Pokemon go would be an understatement.

The cartoon was already popular among the young guns but no sooner did the video game hit the market, there were a slew of people who got their Pokemon go account in quick succession and took to the joystick like fish to water.

But the critics and naysayers have expressed their doubts over this phenomenon and fear that this would have an adverse impact on the future generations and this was even shared by the parents, who feared that their children were anyhow averse to studies but now were totally neglecting it.

Then again, there have been reports of kids trying to emulate the moves and stunts the protagonists did to capture Pokemons and sustained grievous injuries in the process.

While there were some news reports of minor injuries, it is probably true that the Pokemon bashers blew it out of proportion by exaggerating the content and adding their own interpretations to it.

All in all, while children should not neglect their studies, that does not mean that Pokemon go is to blame for it as that way even television shows and movies are to be blamed for having a huge impact, both positive and negative, on the society’s mindset.

Wildland Firefighter Gear: How To Prepare for The Summer Wildfire Blaze?

The wildland firefighter foundation is associated with a campaign named to protect our west, which is working on summer effects. Coors banquet is considered so that people can use special gear and tools as protection in case of fighting the fire. This foundation was founded in 1994 in Boise. It was originated by Vicki Minor as a wildland fighter. This organization is working on the effects of the climate so that they can help in controlling them. This foundation amplifies their duty towards the climatic changes, and it is a non-profitable organization. It means that there is no profit gained for working in this organization. It is a type of social service which is done by several individuals to save the life of other individuals. Those people who are injured or fighting through the nature can contact the wildland firefighter foundation.

There are a lot of individuals who have lost their lives as well as family, and the main aim of this foundation is to help those individuals. According to the research, there are several people who jot their statements about this U.S forest service about this wildland firefighter foundation. There are considering appropriate gear as well as tools along with them to rescue and reach the individuals who have been fighting with climatic issues.

What is the right equipment intended in the wildland firefighter foundation?

The three crucial things and equipment intended in wildland firefighter foundation re protection, search and rescue, and fire suppression. These are the important things one should consider being a firefighter. In case of fire, the firefighter must contain all the equipment along with them so that there will be fewer chances of risk.

What are the 6  gears associated with the wildland firefighter foundation?

While talking about the ShoeWizards and wildland fighter foundation, there are various volunteers who are fighting towards the climatic changes. They rush out towards rescuing the individuals who are facing such issues. A wildland firefighter carries all the gears along with them for rescuing other individuals. Also, in the lower section, you will be going to read about the gears which are associated with the wildland firefighter foundation such as:

  • They consider weighty fire boots because it helps them to preserve feet as well as it is important to wear such gears in case of fire.
  • Their costume is designed in such a way that the coat and pants retard the heat in touch with their body. It is highly important to cover the body with specified and high-quality coated material so that body will not come in contact with heat.
  • Protective goggles, as well as gloves, are also associated so that eyes and hands don’t come in contact with the body.

  • The next gear to be considered is wearing a helmet so that the head should be covered properly in case of any problem.
  • Axes and hoses are also a part of the gear, which is considered for a wildland firefighter because it will help to protect and cover for heat.
  • Slurry planes and air tankers are being considered in case of any climatic issue or heat.

In the above section, I have mentioned all the 6 gears which are associated with the wildland firefighter foundation. Go through them wisely so that you can notice all the things in a wise and appropriate manner. All the information is listed in this article, which will surely help you to attain all the guidance and gears used by a wildland firefighter foundation. May the above-listed information will be beneficial for you regarding the wildland firefighter.

Bichon Frise- Grooming Your Poodle With a New Look

People are growing quite resentful sitting at home without having much to do due to the ever increasing lockdown all over the world that shows no signs of slowing down and rightfully so as the death toll due to the pandemic keeps increasing.

Many are reminiscing of the time when they would take their pets out for a walk in the evenings during weekends and nothing could give more pleasure to master and pet than having to walk all around the local area and get a breath of fresh air from the confinements of the house.

For now, it is not exactly possible as the federal government has strictly advised the citizens to practice social distancing so as to contain the virus and therefore nothing can be done for now.

Dog Activity

However, now is the perfect time to give your dog a complete makeover when you come to think of it in true sense because it has been a long time and his hair is anyhow becoming rough and unruly that feel more like a wild bush.

It is quite difficult for anyone to groom their dogs with a makeover, especially if it is a Bichon Frise as they are quite delicate and sensitive and would not tolerate it if their precious hair is cut off.

To make things clear, Bichon Frise are an interesting breed that are extremely cute and good natured and many people aspire to have one in their house and I myself can list out many friends who have atleast one Frise in their house right from latter’s childhood.

But, sadly, it is also true that they are quite stubborn and can’t stand the thought of having a bath each day so you can imagine the coaxing and cajoling they would require to be pursued to take a haircut.

Dog tantrums are far worse than their everyday activities that they perform all around the house and so most people are in for a joyride because you are not dealing with a human child but an animal.

Groom Technique

Nevertheless, the above factors don’t mean that you would give up and allow the pet to have his way so let us take a look at some important points on how to give him a proper haircut and this is just about the events that lead to the final lap when the cut is actually given:

  • Bath- Yes, it is difficult but he needs to be bathed so give him a nice and long one so that all the dirt is washed away and care to use a branded shampoo to give the fur a shiny and lustrous feel
  • Once it is done, dry the hair out with a powerful dryer so that the fur is completely water free
  • Next cut and trim his nails so that they won’t hurt anyone because they have a tendency to scratch when angry
  • Now trim underneath both feet so that it looks more like a type of men haircut and the cutting part becomes easy

Why Lawyers Should “Unbundle” for Family Court Matters

Over the last eight or so years a new practice in legal assistance has emerged. This practice is known as “unbundling” or “discrete task representation.” Unbundling or discrete task representation is a practice where an attorney may assist a person through the process of representing themselves in court. The attorney and the person decide at the beginning of the relationship what exactly the nature of the services provided will be. These services can be as simple as proofreading documents to as complicated as walking the person almost step by step through the court process, even serving as a back up in court. One large factor of an unbundled relationship is the attorney does NOT represent the client, the attorney does not speak for the client, does not argue in court for the client, the attorney merely guides the client.

Although this practice has been growing over the last decade, it is still very difficult to find an attorney that does offer unbundled services. This is surprising given the increasing number of Family Court litigants who appear in court representing themselves. Management reports from two districts in Wisconsin for the year 1999 showed Pro Se litigants in one district at 72 percent and the other district at 53 percent. These numbers are similar or only slightly higher than districts all over the country.

The question begs to be asked. Why would people choose to represent themselves in Family Court when the stakes are so high?

Court is a time is of the essence situation, people do not necessarily have the time to save a retainer that ranges anywhere from $1500 to $5000 prior to entering the court process. The availability of information about the Family Court process leads some people to believe the process to be simple enough to successfully tackle on their own. People do not trust lawyers. They feel lawyers are only interested in money; the lawyers really don’t care about the litigant’s property rights or their rights to their children.

Each of these examples is a very valid reason for people to not avail themselves of the expertise of an attorney.

Why should lawyers offer unbundled services? The first and probably most important reason to a lawyer trying to pay their bills is some money is better than no money. Assisting Pro Se Family Court litigants can provide valuable cash flow without placing a huge burden on the lawyer’s time. Lawyers need to keep in mind; the nature of the unbundled relationship is negotiated prior to the work starting, once the ground rules are in place, it’s easy for everyone to follow them. Twenty hours per month of unbundled assistance with immediate payment can provide much needed security for an attorney with a client load that pays mostly off of monthly statements, if at all. Unbundled billed hours can also work as a valuable offset to reduced rate hours or pro bono hours.

The second reason lawyers should consider unbundling is because it is just the right thing to do. People in family court are at risk of losing everything that is important to them. Attorney’s have the information these people need. These people are willing to pay for the information. For an attorney to refuse to allow this information to be purchased, at their normal hourly rate, just because the potential unbundled client can’t afford a retainer or wants to be in control of their case, further promotes the negative opinion of attorneys. Providing unbundled services can make an attorney feel just as good as providing pro bono services with the advantage of getting their normal hourly rate.

The third reason for lawyers to provide unbundled services is to contribute to maintaining the integrity and flow of the Family Court system. Even with all the information available to Pro Se litigants it is very easy and common for them to make mistakes. Helping these to avoid these mistakes that have devastating consequences, means they have a better opportunity for a satisfactory outcome. It also minimizes the likelihood that they will have to return to court in a short period of time to clarify items that weren’t handled properly the first time around.

Who Needs “Second Life” If You Can’t Even Manage Your First One?

After recently reading about the on-line gaming craze known as “Second Life,” that’s been gaining popularity, I thought about creating a character for myself. I’d always been a fan of simulation and role playing games so this seemed like a game that would be right down my alley. I started skimming the context of how-to’s the site had to offer. I thought about what name I’d like to have, what type of world I’d like to live in, even what field of work I thought would fulfill my character’s life. All these thoughts and considerations just got me contemplating my own life, or the lack there of.

I began to analyze my life and what was making me tick these days. It was something I honestly hadn’t put much thought into lately. Four months ago I was planning a wedding and a future. Being the Karmicly challenged person I am however, that future was no more. I had once again gone through splits-ville. That special place where every reservation is for a party of one. At first glance, I wanted to point the finger at the latest jilted lover on my list, luckily I took the time to look a little further.

I looked at every failed relationship, every false presumption, every placated blame, and what I came to was one harsh truth. I really was the problem. We’ve all heard the old cliche, “It’s not you, it’s me.” I realized that when you really think about it… it’s true. Whether you’ve cycled through more lovers than your local YMCA has members or it’s just one major screw up, look no further for the reasons than your own bathroom mirror. Seriously, think about this with me for a few moments. There are literally dozens of viable reasons this is true but I’ll stick to the basics for today.

No matter which type of lover you’ve battled with the problem probably lies in your taste. People don’t have strings of bad relationships for no reason. If everyone turns into a nut-job then your basic attractions probably fall back to partners with problems. If you find your prospects have unhealthy tendencies in their relationships with the opposite sexed parent then you might be looking for someone who’s easy to control. Whether these are intentional attractions or you just don’t know any better you still need to realize that the only way to change this is by learning new skills and habits in dating. Unless of course you enjoy your current string of luck, be it good or bad.

All people dating, men and women alike, need to step back, look around, and say to themselves, “Hey I’m sick of losers, so I shouldn’t be a loser either.” That doesn’t mean you need to change who you are, just realize that you need to be looking for someone who’s looking for someone like you. That said, this also means we need to quit living a “Second Life” expecting to impress someone who doesn’t even know if they want the first you, the real you. I mean how can they know, you can’t let them know who that is when you don’t even know who that is. The only way we can do this is by living our first lives.

When you live your first life to the max you simple don’t need a second one. Most likely you won’t have time for a “Second Life” if your real life is fulfilled. I mean who would you be more interested in, the person who’s absolved in some other world or someone living in this existence, who actually still remembers the real world. In a time where so much is controlled by technology don’t let “Life” as we know it become something we play on the computer, instead learn what makes you tick. That way when someone comes along, that could love you and you could love back, your not to busy playing a game to fully appreciate it.

Which Banana Boat Sunscreen Fits Your Busy Lifestyle?

Whether you’re a mister, slatherer or sizzler, Banana Boat will keep your skin free of harmful U.V.A. and U.V.B. rays this summer.

Whether you’re a single girl on a run in Central Park, a mom of three heading for swimming lessons or a teenager heading to the beach for some fun, Banana Boat has the sunscreen you need for a burn-free summer. If you’re aiming for comfort, safety or just a tan, Banana Boat is sure to have an option for you this summer. Here are three amazing recommendations for a fantastic summer:

1. Banana Boat SunWear Daily Sunblock Lotion Mist (SPF 50): This sunscreen is perfect for a single city girl on the go. Whether you’re taking a run through Central Park, biking in the woods or laying out on your rooftop deck, the natural botanicals in Banana Boat’s SunWear Daily will keep you feeling and smelling fresh as a rose no matter what you’re doing. Banana Boat’s fragrant herbal concoction also includes bamboo and even peas to protect your skin from the sun’s damaging rays and give it a radiant, healthy glow free of fine lines and wrinkles all summer long. Using a sunblock mist creates a cooling effect that lasts for hours, but it feels so nice, you won’t want to wait to reapply! Manhattanites, don’t take a day trip to Coney Island without your Banana Boat SunWear Daily Sunblock Lotion Mist (SPF 50).

2. Banana Boat Kids Sunscreen Stick (SPF 40): No one dislikes sunscreen more than a three-year-old child– except his mother! This year, instead of losing the endless fight to apply sunscreen on your kids, buy them the sunscreen they will love to use. This sunscreen stick is easy for kids to hold and apply themselves. Forget the goopy, white mess kids hate. Now they’ll be asking if they can use the Sunscreen Stick! The Sunscreen Stick is best for faces, ears and especially noses! If you are looking for an all-over body protection for your youngster, check out Banana Boat Kids Tear-Free Continuous Lotion Spray (SPF 50), too!

3. Banana Boat Tanning Dry Oil Continuous Clear Spray (SPF 15): Okay, tan-happy teenagers, it’s your turn. We all know tans are bad news, so if you don’t want to go crimson this summer, check out Banana Boat Summer Color Self-Tanning Mist and stay away from the sun. But if you absolutely must have that sizzling, authentic tan this summer, check out Banana Boat’s Tanning Dry Oil. Infused with soothing grape seed oil, you can tan your troubles away without worrying about getting burned. With a 15 SPF built right in, you can even take a dip in the ocean using this waterproof spray. The cooling mist allows you to get an even tan that’ll last all summer!

Here’s a list of other great Banana Boat products for you to try this summer:

  • Aloe After Sun Cleansing Wipes
  • Ultra Defense Sunblock Lotion (SPF 80)
  • Soothe-A-Caine Aloe Vera Spray Gel
  • Dark Tanning Oil (no SPF)
  • Every Day Glow Daily Moisturizing Lotion

Where To Find News For ESL Students

ESL students who want to improve their listening and reading skills can take advantage of several online news resources. These sites help students stay up to date on current events, learn new vocabulary words and become more confident English language users.

Breaking News English

One of my favorite sites for English language news is Breaking News English. This site breaks down news by topic and includes several exercises and activities to help reinforce the vocabulary and concepts taught in the written news stories. The stories are written at a level intermediate to advanced English language students can understand. They include exercises that encourage the student to produce language by writing as well.

Voice of America

Voice of America publishes a Special English website that includes multimedia resources to help English students keep up with current events. Transcripts are available of news stories available in audio files. The audio files are in slower spoken English so ESL students can more easily understand them. The site includes English lessons and activities to accompany them. A WordBook is also available on the site to help students learn new vocabulary. Students can hear new words pronounced and read their definitions as they work through lessons and their activities. The site also has an EFL teaching community in addition to profiles from foreign students studying in the U.S. The site also has information on American idioms.

ESL to Go

ESL to Go is a blog that features stories from CNN’s student website, which has news stories for secondary students. The blog features a video from the student site and asks questions about its content. Readers can watch the videos as many times as necessary to get a good understanding of what it contains. The blog also contains other posts and lessons of interest on a wide range of topics. The ESL to Go blog allows comments as well, so English students can post their thoughts about particular stories they read.

BBC Learning English

BBC’s Learning English is a very detailed site offering a wide range of news, grammar and pronunciation lessons and exercises. It also contains a video series called “The Flatmates,” which contains lessons on a variety of topics. It also contains a student blog and a teacher blog for English teachers. The site also contains video lessons and interactive quizzes to help ESL students learn English. It also includes a pronunciation guide and information on business and general English. The site also contains information about British English slang.

Listening to the news and reading is an active way to practice and improve your English. If you listen to and read at least a few stories every day, you will notice that your English will significantly improve over time. Make a regular habit of practicing your English by keeping up with what is going on in the world.

When You Need A Denver Injury Lawyer

Although auto accidents are most common in a densely-populated area like Denver, injury lawyer services may be needed for any type of accident anywhere – whether on someone else’s property, on a job site, on an athletic field, at school, or anywhere else. If you have been injured in an accident due to someone else’s negligence, you will want to consult with a professional injury attorney. Colorado residents living in the most populous area of our state are advised to seek the advice of a denver injury lawyer as soon as they are able.
Time is of the Essence

If you need compensation for medical bills, loss of wages and even property damage, it is important to retain the services of a Denver injury attorney as soon as possible. The primary reason is that you have enough to deal with just recovering from your injuries.

Adenver injury attorney – particularly one who has worked for insurance companies and know how they operate – can deal with the many different issues that are certain to arise when preparing for a personal injury claim.

That said, there is another reason to immediately secure the services of an injury attorney colorado, like almost every other state, has a statute of limitations on personal injury cases. What this means is that you must file your claim within a certain amount of time, or else you will forfeit your right to sue. Hiring a Denver injury attorney is the best way to insure that your claim is filed correctly and in a timely manner.

Costs of Hiring an Injury Attorney

Colorado litigators (lawyers who deal with civil cases as opposed to criminal lawyers) usually offer an initial consultation free of charge. If it is determined that your case is a strong one, the Denver injury attorney will typically take your case on a contingency basis, meaning that s/he will be paid out of your settlement (generally 30-33%). If s/he does not win your case, you will owe nothing.

As you can see, there is no risk in hiring the services of a Denver injury lawyer, and you in fact have much to gain.

Experience Counts

Ideally, your Denver injury lawyer will have a good track record of winning settlements for his/her clients. This is something you should inquire about at your first consultation with a Denver injury attorney; how many cases have they won? It’s also a good idea to ask about the average size of those awards. In the best case scenario, your Denver injury attorney will be someone who once worked for the “Dark Side,” and knows all about big corporations and insurance companies and how they operate. Such a Denver injury lawyer will be able to successfully argue your case before a judge and jury and win you your just compensation.

What is An Energy Star Home All About?

When my husband and I built a cottage last year, we wanted to make the house as energy efficient as possible. We put in extra insulation, wrapped the ducts, sealed the drafts, and installed high quality windows which earned the house an Energy Star rating.

So what exactly is the Energy Star program?

At some point in the past 10 years, you may have purchased a home appliance or lighting fixture and noticed a blue Energy Star on selected merchandise. That blue star is a guide for consumers who are interested in purchasing energy efficient products instead of the usual run-of-the-mill.

The Energy Star program was started in 1992 by the Environmental Protection Agency (EPA) as a way to identify energy efficient products. Computers and monitors were the first products that could earn the rating and in 1995, other categories of office equipment, and heating amp; air conditioning systems were added to the list.

In 1996, the EPA partnered with the U.S. Department of Energy to identify even more product categories. These days, the Energy Star can be found on nearly 50 product lines including home appliances, lighting fixtures, electronics, and more. The Energy Star label also has been extended to include homes and commercial buildings. An Energy Star home means the home was built to a level of energy efficiency that is up to 30% more efficient than more traditional construction.

How does a home qualify?

An Energy Star label doesn’t come automatically. The building contractor must follow a prescribed standard of construction that include certain features that meet the EPA standards for energy efficiency.

If you have ever stepped inside a drafty house, you won’t be surprised to learn that gaps in the construction and improperly installed insulation can increase a home’s utility consumption by 20% or more. Most people only think of leaks happening around doors and windows, but leaks happen any place there are pipes, ductwork, and electrical wiring in a home.

Energy Star homes are those that have a higher degree of insulation and tighter air seals throughout the entire house. Insulation for ceilings must have an R factor of 38; for walls, R-21; and for floors, R-30. In addition to the insulation, all the gaps and holes in the framework must be caulked or filled with expanding foam around wires and pipes, and tightly insulated around the lighting fixtures (especially canned lighting systems), electrical outlets, and the windows. Ducts should fit snugly and be sealed with mastic. Tighter insulation means fewer opportunities for air to escape, fewer drafts, and less noise.

Energy Star homes have superior windows. Higher quality windows are ones with a low U factor of which is a measure of how well the windows keep out the exchange of heat and cold. These windows are 33% more efficient at keeping the warm air inside your home during the winter months. The U factor isn’t all; a low e coating is also desirable. The e coating is what prevents ultraviolet light from entering your home where it can damage the carpet and furniture. These high quality windows also are incredibly efficient at blocking out exterior noise.

Efficient heating and cooling systems are also part of the high performance home checklist. Because these homes are so tightly insulated, the heating and cooling system can be downsized which saves money during construction. Furnaces with a 90% efficiency rating are best and can save significantly on heating costs.

Better windows, better insulation, sealed drafts, and superior furnace system aren’t all it takes to earn that Energy Star rating. Participating building contractors know their homes will be inspected and tested by a third party during the construction process. Home Energy Raters verify that the the exterior of the home has been properly sealed, the insulation installed correctly, and will even run an air pressure test to check that home’s envelope and ducting system are free of air leaks.

The benefits of an Energy Star home are rather amazing. We’ve discovered our cottage is extremely tight and draft free, with consistent temperatures across the entire house. The superior windows and extra insulation also help muffle exterior noise and keep dust and other pollutants outdoors instead of collecting inside. Best of all, the energy consumption is amazingly low which is not only good for the environment, but good for our budget as well.

Health and Fitness
Home & Living
Editor's choice