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Reasons To Lose Weight

After reading the article on mensjournal I now know that this is stuff that you probably have already heard before, but it will do no harm to re-iterate the health reasons to lose weight. It is not new, nor is it groundbreaking information but it is still relevant nonetheless.

It is common knowledge that, if you are overweight, shedding some of those extra pounds brings about great health and self-confidence benefits. Not only does it improve your self-image, but it could also bring about some life-changing health benefits. Although removing the extra weight is not easy, the long-term benefits should be the motivation to anyone who is feeling less than happy with their current health and self-image.

There are a lot of health benefits to be gained from dropping those unwanted folds of flesh. Being overweight could possibly contribute to high blood pressure and the risk of heart disease and strokes. Studies have shown that the two main reasons for death and disability in both sexes within the US are stroke and heart disease. Overweight people would also generally have high cholesterol. It is well known that losing any extra weight that you have been carrying would significantly decrease your chances of dying from stroke, heart disease, and high blood pressure. As your weight is reduced, the added benefit of improving your cholesterol levels will be evident.

Losing the extra pounds could also significantly reduce the chance of your getting Type 2 Diabetes. Diabetes is a very debilitating disease and will place limits on your lifestyle, so we would want to avoid this at all costs. In actual fact, both types (type 1 and type 2) of diabetes can be linked to obesity. Even those that already have diabetes can benefit from a change in lifestyle. You could help control your blood sugar levels by taking regular exercise which will, in turn, make losing your extra few pounds much easier.

A great way to lose weight and improve your fitness is to move your body more than you currently do – simple as that. Try power walking, jogging or if you want to have fun, start dancing.

Losing weight will help to reduce the pain of osteoarthritis. An overweight person will put a lot of extra pressure on bones and joints just by moving their overweight body around. So, yet again, the best advice to ease the stress on bones and joints is to reduce the amount of weight that they have to carry around.

A lot of overweight people also suffer from breathlessness due to the pressure of their weight and the inability of the heart to pump enough blood around the body. So, relieving that pressure by regular aerobic exercise will benefit the breathless person as their lung capacity is increased.

Swimming is an excellent form of exercise for the overweight person as it makes exercise more comfortable by not placing un-necessary pressure on joints and bones.

Best Delta 8 Brands: Everything You Need To Know

In today’s fast-paced world, maintaining your equilibrium is more crucial than ever. Humans are also lucky to have been given tools to deal with such chaos at the same time. As a result, we’ll talk about these instruments, their many sorts, and attributes, referred to as Delta 8 THC, a hemp company. 

Marijuana has become legalized, and this can be produced and farmed to generate goods that may benefit population livelihoods & well-being. It also worked to shape workers in the United States, as cannabis products had to be created from foreign plants traditionally. Some best delta 8 brands are listed below.

Delta EFFEX:

The Spectrum Packet of candies comprises a delicious, nostalgic sweet that tastes great and provides a wonderful experience for your tasting senses every moment you bite them. You may experience a sensation of concentration, as well as a pleasant cerebral high. Mangoes, strawberries, blue raspberries, enigma, and passion fruit are among the flavours available. These flavours are dead on and therefore have no strange residue. It is one of the best delta eight products.

Diamond CBD:

It’s noted for its “Chill Plus” best Delta 8 product for a line of candies, which have been tasty candies that include marijuana and Cannabidiol for a completely relaxing experience. Consuming these candies may provide comfort from anticipatory anxiety. The euphoria is pleasant, as well as the flavour is appropriate. The rainbow colours of the candies, which come in the shapes of animals, watermelons, or cubes, are evocative. They reminded me of sugar candies people used to consume as children. They’re also delicious. There have been vegetarian and vegan alternatives available.


They have some incredible remedies. It’s fantastic also because the manufacturer instructs both novice and expert customers about how to consume it, advising novice people to start with 5-10 milligrams and regular users to attempt 10-30 mg. So there are potentially varying between 500mg to 1800g. This could assist you in sleeping and relaxing.


Consuming a few of these candies was a lot of fun. Their team chose its Blue Dreamberry flavour. They’re soft candies with a pleasant aroma. They had a delicious sugar coating and smelled like sweet fruity candies. They’re also completely vegan.  Because these candies have a slight residue, it’s a good idea to have some water around. The post-production touches were fantastic; they were quite peaceful and relaxing. It improved some customers’ attentiveness, according to a few users.


This substance can be used in a lot of formats. The first step is to determine the technique of eating the best Delta 8 items you favour. For example, many people use marijuana in the manner of vapes, whereas others eat it like candies. It all comes down to personal preferences and also what people find most entertaining. Ultimately, everybody is unique, and the sentiments you experience may vary from those of others. As a result, it’s critical to consume the prescribed dosage to evaluate how it impacts you and the overall system.

Easy Tips To Shed Difficult Pounds

I Recently watched the 20/20 episode on weight loss, aired on 01/04/2013, which shed light on some very real ways of losing weight. Drawing upon the personal experiences of three individuals who were caught in a vicious cycle of constant social embarrassment because of obesity, this segment of 20/20 turned out to be my favorite.

We all read about people who lose half their body weight with cutting-edge, slimming surgery; however, when one loses weight with tons of perseverance and patience, the sweet feeling of victory is overwhelming. Richard, Ashley, and Leah, the three people whose success stories are a constant encouragement to us, shed half their weight by realizing the adverse effects obesity had on the quality of their life.

Just as reducing the portion size of meals and regular use of Keto diet pills worked wonders for LeahFernandez, we can also adopt similar weight loss tips and lose at least 4 to 5 pounds a month. Where the segment highlights the social and personal benefits of losing weight, it also tells us of the pain and suffering that obese people go through when addicted to food.

Food addiction has been recognized as a medical condition, just like drug addiction, in which the brain is attracted to foods that are harmful to our health. Commitment and patience are the keys to making sure you do not resume your old eating habits, after jotting down your new diet plan.

Weight loss tips that are fun and easy are not hard to come by. Any regimen or plan can be made easier if it is done with the motivation to lose weight and if the right attitude towards weight loss is adopted. A very important tip highlighted in the stories of the participants was to recognize the right moment, which is one where weight loss methods are easy to implement. The following three tips sum up all you need to maintain a healthy lifestyle.

Tip 1- What to eat: Hefty portions, sugary treats, and oil-rich foods spell disaster. Try to incorporate green vegetables and oat cereals in your diet, as they are delicious yet low on the calorie scale. Plenty of weight loss recipes are found online, especially for juices and yogurts that provide good nutrition.

Tip 2- Best weight loss exercises: Easy weight loss exercises, particularly walking and yoga are easy to learn and can be done at any time of the day. Exactly as Richard and Leah developed a passion for exercise, you can try to walk your way back and forth from work or at least as far as the grocery store! Such healthy habits are important and need to be implemented alongside a proper diet plan so that the weight loss regimen can be holistic.

Tip 3- Weight loss encouragement and motivation: Be it 18, 20, or 25 months, constant encouragement and support from friends and family is what makes you stronger.

Remember to focus on the recovery process, instead of what you weigh because becoming disillusioned with the slow process of weight loss is quite easy. However, a long-term plan ensures that your body does not suffer from sudden changes and can continue to function normally, while you bring drastic changes to your lifestyle.

CBD Oil For Skin: What Are The Benefits And How To Use?

These days CBD is a popular topic among health enthusiasts. People are slowly becoming aware of the CBD health benefit that encompasses general health and well-being, skin and hair care, and CBD oil for sleep

After many recent types of research, it is clarified that CBD can be beneficial for skin care. Therefore, it has increased the CBD oil-based products in the market. However, it is crucial to have proper knowledge regarding CBD oil before putting one money in it.

What is CBD oil?

CBD is cannabidiol which is a chemical substance cannabinoid that is extracted from the cannabis plant. One thing to keep in mind is that CBD is a non-psychoactive substance found in the cannabis plant. Non-psychoactive means it does not give the feeling of being high after consumption. On the other hand, THC is the psychoactive substance found in cannabis, and CBD oil has 0.3 per cent THC. Therefore, it means one will not get addicted to it.

CBD helps enhance the well being of a person. To make CBD oil, CBD is extracted using different extraction methods like heat extraction. CBD extract is then mixed with other carrier oil like coconut or hemp. This oil is then used on the skin to treat various allergies, inflammation-based issues.

How CBD oil works?

Recently, it is found that the human body has ECS or endocannabinoid receptors. These receptors are receptive to cannabinoids. It means they send neurotransmission after being in contact with the CBD. The neurotransmission then helps in reducing the inflammation and pain in the skin. 

It is the reason why CBD oil is used directly on the skin to heal and reduce inflammation caused by psoriasis, acne, eczema etc. It also works in allergies that show up on the skin.

What can CBD oil treat?

There are several ways CBD oil can be beneficial for the skin and have healing properties:-

  • Itchy skin: For those suffering from psoriasis, eczema and another skin issue that causes itching can get relief by using CBD oil. Their anti-inflammatory trait helps in reducing itchy feeling and reduces redness. 
  • Dry skin: CBD oil has moisturizing properties, which help in soothing dry skin. 
  • Acne inflammation: Antimicrobial and oil reducing characteristics of CBD help in controlling acne breakout.
  • Skin infection: Skin infections can be treated with CBD oil as it has antifungal properties and antibacterial properties. 
  • Wrinkles and age spots: Anti-inflammation and antioxidant properties of the CBD oil helps in reducing oxidative reaction of the skin that makes skin look more aged.

Using CBD oil

CBD oil is a new product and, therefore, one should be careful before using them. Always check the label and package of the oil to know the steps to use the oil. CBD oil can be found in lotions and tinctures that can be used on the skin directly. Other than this, CBD oil is also consumed. One thing to keep in mind is that dosages should be followed strictly as per the product packaging. The dosages are usually dependant on the strength of CBD oil. 

CBD can be helpful for the skin. But one should be careful while buying them. Always check the concentration of THC in the soil, if it is 3rd party tested and the potency of CBD before buying. 

Best Hacks To Choose The Best Background Check Services

You need to run a background check of anyone that is being introduced into life. That is just the way how human psychology works. Whether it is a new friend at school, you turn towards gossips and whispers to know the past of the said friend. Whether it is a new date, you turn towards common friends and colleagues to know the person better. You spend hours and days stalking their profiles to know what they do and how they react.

How can you do a background check?

You even hire your own best friend to look into what they are. Even if you are hiring someone, you do a thorough check to know what you might be getting into. Names, personal records, location, history, and most importantly, criminal records to ensure that the person is worth hiring. Even if you are joining a certain company, you do the background check to know whether they provide what you want. It is an innate ability that you check things. 

But no longer do you need to get a private detective to snoop around with a magnifying glass and gather intel. Like any modern system, this has been taken over by technology too. You have various sites that you can use to know the entire bio-data of a person, in seconds and you do not even have to get up from our couch. There are so many free background check sites available now. But is it safe? How is it done? How can I use it? Is it legal? To answer all this, here are top hacks to make sure that you do your background check perfectly. 

What do you want? 

Yes exactly. You need first to understand what you need from the individual. Just going on with everything will not help. You need to know the exact details. It may sound a bit off but considering that you need it as per your needs, it is worth it. Like, suppose you need to know your date. You do not need to know every place they have worked with regarding a certain subject. And if you are employing someone, you don’t need to know their past relationships as well. 

Know your detective

If you are doing a background check for someone, you should know that the site you are doing should not cost more than the current price in the market. You can check the best free background check sites for efficiency. And they should be legal and registered. You should first check all your options and then select one. 

Reviews matter

Think of it this way. Consider you are asking your friend to snoop on someone and know their background. But the problem here is that you know this friendly a lot. And they cannot be trusted. Would you accept anything they say? Exactly. That’s why reviews matter. 

You need to know about all these free background check sites now. Check for customer reviews and also word of mouth from a friend. This might help you get in trouble from getting the wrong information later.

How To Attract Asian Women

Had you ever wonder why most non- Asian men go crazy with an Asian beauty for a wife? Is there something special about Oriental women?

Asian women’s culture is generally different from the modern white-skinned women’s way of life. The family orientation differs as well.

There is an old saying that goes, “Opposite sides attract.” Does this old maxim go in the same way with sexual attraction, dating, relationship, and marriage? Basically, it is realistic in some instances.

Explicitly stating, it is perceivable that most men, who go wild with the exoticism of the Asian beauties, tend to look for nail-safe tips in captivating these females without exhausting too much effort or using Sex pills for women as they get in a relationship with one.

More ornately, guys must halt telling these Asian women that they have an Oriental fetish. Accordingly, this is one of the key concepts towards the achievement of the latter’s desired outcomes. Let me show you the reason behind this.

I had gone out with plenty of Oriental females before. Through this, I’m quite acquainted with how these types of women behave in relevance to their social and moral orientations.

They showed me that the most striking factor that they are aspiring for (above anybody else) is someone who can make them feel “normal”. Now you might be considering “what type of lady wants a regular guy?” Well, it’s not the regular guy that you are figuring out in your mind right now. It is beyond that!

There are so many white-colored people, black people, and even Hispanic people who straight-forwardly point out to the women that they are completely enthusiastic with Oriental females.

You should never tell an Asian lady about your Oriental fixation. Thus, you should not inform her that you have an Oriental fetish as well. Those types of actions will make an Asian lady steer clear from you. She will certainly move away from you. Therefore; if you want to deal with an Oriental lady without ruining your chance to make her as a girlfriend, you have to know that it is a no-no to send your Asian fetish to her. Be unique. Be dominant. Be challenging. Asian women love to see men behave this way.

The biggest goal that most typical non- Asian men have in common is the way they show too much passion to the girl of their desire. Remarkably, the more men do such an act, the more withdrawn she will be.

If you want to get her, make her feel that she is normal. Impress her with your notable individuality. The rule; quit telegraphing your “Asian obsession” towards her. So beginning these days; stop acting strangely. Furthermore, quit displaying your Oriental passion towards Oriental women. Once you act on this little stratagem, you will certainly be successful in dealing and pulling more and more Oriental females closer (more than the normal non-Asian people do).

“I really like Chinese women!”

“I really love Japanese women!”

“I really like Asians.”

Many non-Asian people are detrimental because they verbally throw Oriental ladies with the statements mentioned above.

Try to figure it out in order to see how backfiring it is.

When an Asian lady learns this emotional stir from a guy, she might recognize you as an obsessed person. Moreover, she might see either a weirdo or an addict guy in you. Letting her think this way is a hurtful rebound for an aspiring suitor like you.

Nobody wants to create an intuition of being a guy that a girl does not want. Nobody desires to appear as a guy who is over- passionate, too attached, too fraught, and generally unappealing (most especially towards the girl who captivated your heart at a first glance).

So starting today, if you really want to pursue your craving for an Oriental woman, begin to approach her as if she is not an Oriental lady at all. For the third time, never tell her that you are Oriental avid. Thus, make her feel that you have an Oriental fetish. Do not show any symptoms that you have the so-called “Oriental mania”. That’s the rule of the thumb.

If you adhere to these easy tips, you will have more chances of bringing home an Oriental female for a wife. So go out there and have fun with alluring Asian women.

Power Up With Powders

If you want to increase your working out power but are worried that Protein Powder may make you look like a Mr or Miss Universe overnight, then do not fret. Taking Whey Protein or any of the other power enhancing supplements like Creatine will not make you big with bulging muscles that you cannot contain inside your T-shirt. Testosterone booster is a thing which can be helpful here.

The truth of it is that anyone who works out and wants to keep fit can take these supplements and reap the benefits of them. You will not turn into some beefcake over night with rippling muscles that are not really your style so do not worry about that. This can only happen if your work out and usual diet are structured to do that, for example if you follow a building muscle programme.

The way Whey Protein and such supplements work is quite straightforward. Whilst you are working out, doing your CV work, weight lifting, toning up, whatever it is, your muscle fibres are being broken down. The supplements actually repair the muscles after your work out which means you can go back to your gym session much quicker as opposed to people who do not take them.

Along with the popular Protein Powder there is something called Creatine, which is another supplement to help boost your work out and therefore your levels of fitness. There has been some research into the effect of Creatine and this has shown that over a short period of time, Creatine can increase your power and output when you are actively involved in multiple reps of an intense nature.

This in effect is saying that Creatine can aid performance while you are taking part in doing loads of sets of weight lifting but also if you are on the treadmill or cycling machine. If you not only want to increase your power but also the size of your muscles, then Creatine can help with that. The Creatine supplement can be taken is a variety of ways though it is normally in a powder that is put into a drink or in a capsule form.

Not everyone wants to walk around looking like Arnold Schwarzenegger in his heyday where he could balance two people sitting on his arms. Increasing power can be helped with Whey Protein because it is unadulterated protein and will not turn into fat. It is simple – whatever your aim is with your work outs, you need to take loads of protein to keep you going.

People who are on a diet might believe that not eating very much means that they will lose more weight. This is not the case. If you do not have any nutrients inside you for your body to convert into energy, then the likelihood is you will do more damage than good. If you are feeling snappy or your heart rate and blood pressure are both up then cut down on caffeine, which is mainly found in coffee and fizzy drinks.

Once you have mastered that, you will see results from the protein powder you decide to take, as long as this is ingested at the end of a work out. This gives the supplement the chance to work its magic on your body by repairing all the damage that has been done during your exercise regime. Now that can’t be bad, can it?


A human body being a multiorgan and multisystem thing, it is very simple to have problems from two opposite sections at once. One should stay prepared for such emergencies. It is said that if you are healthy and following every healthy habit then nothing will come on your way but if you aren’t then you might stay cautious.

Diets Work For Women

It seems like women are always struggling to get the body they want. Finding diets that work for women specifically can help you see results quicker than those “one size fits all” solutions on the market. We are, after all, different than men.

Diets that work for women: How are they different?

Diets created specifically for women take into consideration the hormones that make weight loss especially challenging. When women diet these hormones send signals to the brain that they need protection, they slip into “survival” mode. Everything slows down, you stop burning fat and start storing it.

Diets that work for women address a particular hormone, leptin, and help utilize it for maximum weight loss. All without starvation and hours or exhausting exercise.

The Venus Factor diet was created to tap into this hormone and make it work for you . You may have read some reviews about this weight loss program and are wondering if this could work for you. Of course, as with any other program, the only way for you to know is to give it a try and see for yourself. With that in mind, here are some key benefits that can help you decide whether this is for you or not.

First off, the Venus Factor was designed specifically for women, so if you’re a man reading this, it’s probably not for you. But this is good new for women since nearly all the weight loss plans designed for both sexes just don’t deliver the same results as those tailored specifically to women. And even more good news is that it works for all women and at any fitness level. The only catch is that you have to be in good health so you can do the workouts

The unique approach of this plan doesn’t restrict calories. You actually get to enjoy your favorite foods. It will show you exactly what you need to do — no matter what fitness level you’re currently at — to get the maximum results.

Here’s that nasty word you may not like — Exercise! Yes, it’s necessary but the Venus Factor walks you through a step by step 12 week program, divided into three phases. There are complete instructions but also videos and pictures so you’ll know exactly what to do. These exercises will not only help you lose but also tone your muscles.

You’ll find friends. Inside the “community” you’ll be able to communicate with thousands of women who are going through or have completed the program. You’ll be able to ask questions, get help and find inspiriation. It always helps to find motivation to work toward your goals and this community is the perfect place to find the support you need.

What the Venus Factor Is Not

The Venus Factor is not a quick weight loss gimmick. It will require dedication. It will give you all the tools you need to lose weight but if you’re looking for one of those “overnight” solutions this is not for you. If you are willing to give it your all this is definitely what you are looking for. And besides, if by any chance you are not satisfied with the results you get a full 60 day money back guarantee.


Including food supplement like Mitoboost in your lifestyle can make a big difference or help you in your hectic and frustrating lifestyle. The time in which we are living we barely have time for ourselves, so it required to have some external additions for our well being.

4 Highly Adaptive Natural Alternatives To Adderall

ADHD or Attention Deficit Hyperactivity Disorder is one of the medical issues that need proper medication to cure; otherwise, it can be difficult for them to live. However, Adderall is the drug, or you can say the medication that is used in the treatment of this disease. But the Adderall is the one that can be considered as the drug which falls under the category of only prescribed medicines, and no one can get it without a prescription.

However, this medicine is also something that you can see as the panacea for the treatment of the disease from which the person is going through. The medications are made with the help of many chemicals and other compounds that are found in nature; all these things usually have a lot of side effects and hence can cause many other problems along with resolving the ADHD issue in the body.

Some of the common side effects of using these medicines are:-

  1. Sleeplessness issue in the human body which causes restlessness to the patient.
  2. There can be a case of extensive mood swings in the life of the people and from which the patient can perform different types of behavior.
  3. The medicine also affects the person’s eating habit in an adverse manner, and hence the medication can be a trouble for them.
  4. One of the serious effects of medicine is seen on the human heart; this is because the use of medicine can make tension in the heart or might cause some other issues.
  5. Another major issue seen and observed in the patients is that they might get suicidal thoughts and feel like ending their life. It is mainly because people are unable to cope up with the treatment and hence get tired of it.

Instead of bearing all these kinds of side effects of the drug, it is better that the patient looks forward to the Adderall Alternatives that might help them in the best possible way!

Natural and working alternatives of the Adderall

Here are some of the natural alternatives for the drug by using which a person can gain relief from the disease naturally without consuming any sort of drug. Have a look over them and make use of them in the best possible way:-

Behavior control for young children

The disease doesn’t count your age before attacking you, and hence there can be many cases in which the ADHD disease will be found in the youngsters like children. Now it is harsh to treat children with drugs, and hence they have a whole life pending in front of them. So, what can be better for them is to make use of behavior therapy to treat them for the disease. The therapy includes setting up some rules and goals for the children using which they will get more and more control over the disease.

Spending some time Out

Nature is the best healer of the disease, and it is scientifically proven that people who spend their quality time enjoying nature get cured very easily. If you are suffering from some of the diseases and feel like you are in the early stages, you should probably go for spending time outside your station and enjoy the fun and family time together without any type of doubt.

Yoga as a therapy

Yoga therapy is the way in which you can make your body to relax and find inner peace by performing certain activities. These activities are highly related to your body, and you can get a chance to relax and stay calm when you make use of it. In this way, you will feel better and more powerful and will not think to be dependent upon the drugs.

Work Out Your Abs With These Nice Exercises

When first starting to exercise your abs you go right for the crunches proper? They’re the exercise that most people do when they are on the rod to getting their ab muscle tissues in shape. However, are these the most effective kind of workouts so that you can get the flat tummy or the six-pack you are after? Besides these exercises you also need the Best legal steroids that will quickly reshape your body. 

The gym teachers of the past should have recognized something because crunches are the most effective exercises you are able to do on your abs. But, like most issues in life, the basic crunches that we used to do in gymnasium class have developed into a better workout and one that is total higher in your body. Sitting on a training ball to carry out your crunches is a superb instance of how crunches have changed over the years. The ball is aced under your mid or lower back. You’ll be able to place your arms behind your back or cross them over your chest. Use your abs to drag the bottom of your ribcage down towards your hips.

The objective is to maintain the ball stable. That is a part of the way in which that you are working more than your abs with this straightforward exercise. One other method crunches have improved is thru the location of your arms. In elementary faculty, the method we were taught crunches was to put your hands behind your head or cross them over your chest. This new and improved crunch specifically works your higher abs by protecting your arms prolonged straight behind the head. The goal is to make use of your abs to lift your shoulder blades off the floor whereas maintaining your arms subsequent to your ears. You wouldn’t have to sit down all the best way off of the ground as was performed in the past. The reverse crunch has also confirmed to be probably the greatest ab exercises today. Rather than bringing your torso up off the bottom, you bring your knees in the direction of your chest preserving your feet together.

The point of the train is to use your abs to left your hips off the ground reasonably than utilizing your legs to create the momentum. And eventually, crunches have improved in one remaining way. It’s known as the total vertical crunch. This crunch entails the higher and lower abs. It’s completed by lying in your again with your legs prolonged towards the ceiling. You place your hands behind your head and lift the shoulder blades off of the floor. At the identical time, you create a “u” form together with your torso by urgent your heels towards the ceiling.

While crunches are among the finest ab workouts, there are a number of other workouts that work your abs simply as well. The bicycle train has proven to target the rectus abdominis muscle groups which will provide you with that six-pack you have been after in addition to the obliques which is your waist. For this train, you lay face-up on the floor with your arms laced behind your head. Convey your knees in the direction of your chest and lift your shoulder blades off the floor. Straighten your left leg whereas turning your upper physique to the proper bringing your left elbow in the direction of the fitting knee. Then, swap sides persevering with to alternate for 2 to sixteen reps. This exercise plus several others like the captain’s chair leg increase and the ab rocker will get you on the highway to nice abs.

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