Health and Fitness

Mineral Water VS Spring Water

Water is a way of life. Without water, we will not be able to survive. Hence, it is important that we drink enough amount of water on a daily basis. Nowadays, there are several bottled water products that we can buy in the market. While we may think that bottled water are all the same, there are quite differences that we may not know. In fact, there are different types of bottled water such as spring water bottle and mineral bottled water in the United States as regulated by the FDA or Food and Drug Administration. In this article, we are going to learn the differences between the most common types of bottled water – mineral and spring. 

There are two main points how mineral water and spring water differ from each other. First, according to legislation, mineral water should always be bottled directly at all sources. Secondly, the bottling process doesn’t influence the composition of minerals. With this, the water retains its natural composition of minerals like magnesium, salt and iron.  As a result, mineral water tends to be saltier than spring water. While the mentioned requirements are not applicable to spring water, it doesn’t necessarily mean that mineral water contains more minerals than spring waters at all times.

Now, talking about their similarities, basically, there is only one thing that these types of water have in common is that they are both considered as pure water. According to FDA, bottled water is considered as water that’s intended for human consumption sealed in bottles or other containers with no additional ingredients. Bottled waters are safe to consume, as it has to undergo filtration process to remove any bacteria and other toxins. So despite their differences, bot spring water and mineral water have safety, purity, quality and even purpose. So the only difference would have something to do with the source of water.

Let us now go into deeper details about the differences between mineral water and spring water.

From the name itself, spring water us described by the FDA as derived from an underground formation from which water flows naturally to the surface of the earth.  This is where spring water comes from. On the other hand, mineral water is also from underground source protected both physically and geographically. However, the difference is that mineral water has constant level and relative proportions of minerals and trace elements at the point of emergence from the source. 

So which is healthier? Spring water or mineral water? Basically, there are no studies showing that mineral water is healthier to drink than spring water. However, water companies should strictly uphold and promote safety when processing water. Law requires this. Companies must ensure that their supply of drinking water is reliable and safe. So whatever type of water you drink, whether it is mineral or spring water, both contain healthy minerals that have wide variety of benefits to our body. These water also have the ability fight health problems and reduce addiction as backed up by some studies. 

Editor's choice