Health and Fitness

How to Cut Breakfast Calories – 5 Calorie-Busting Tips for the Most Important Meal of the Day

Cut breakfast calories down, and you’ll get your day started right. Breakfast is a crucial part of a weight loss plan, because having breakfast raises your metabolism and your energy levels all through the morning. However, in the search for hearty morning fuel, all too many dieters take on an excess of calories in the morning. With these five tips, you can cut calories at breakfast without sacrificing energy or satisfaction. Making smart dietary choices in the morning will help you lose weight, and feel positive all day long, so learn to cut breakfast calories and look forward to shedding the pounds.

  1. Black Coffee Is Your Friend

To effectively cut breakfast calories, start with what’s in your mug. If you’re used to drinking your morning cup of coffee with milk or cream and sugar, switching to black coffee instead can cut breakfast calories almost effortlessly. According to the Mayo Clinic, adding cream and sugar to a single cup of coffee adds 100 calories to your breakfast. That adds up to 3500 calories (about a pound of extra weight) every five weeks!

  1. Go For Whole Wheat

Do any of the products that you normally enjoy at breakfast contain flour? If the answer is yes, you’ve got a great opportunity to cut breakfast calories with an absolute minimum of effort: just switch to a whole wheat product. Whole wheat baked goods are lower in calories, and higher in nutritional powerhouses like iron and healthy complex carbs, than their white flour counterparts. It’s easy to cut breakfast calories when all you have to do is stop buying white flour products, and pop a whole wheat bagel, a slice of whole wheat bread, or a whole wheat english muffin in the toaster instead of your usual choice.

  1. “Just Say No” To Frosting

It can be tough to turn down a sugary breakfast treat, especially when you’re on the go, but to cut breakfast calories the most important thing that you can do is learn how to say no to morning sweets. Anything that’s frosted or glazed is a sure-fire source for empty calories that can sabotage your weight loss plans before you’re even out of your pajamas. To cut breakfast calories, make sure that you always have an appealing alternative to sweets like donuts and danishes; stock your fridge with appetizing fresh fruits, delectable yogurts, and other healthy goodies that deserve a resounding “yes!”

  1. Swap Cold Cereal For Oatmeal

Most commercial cold cereals are high in simple carbohydrates, the scourge of the Atkins diet and often a source of empty calories. Your body burns through the energy of simple carbohydrates, found in sugars and simple starches like white flour, very quickly. That means you’ll get energy fast, but the energy won’t last very long, and you’ll get hungry again well before lunch. To cut breakfast calories, put away the sugary, commercially made cold cereal and reach for low-calorie, easy to make instant oatmeal instead. Oatmeal is packed with slow-burning complex carbohydrates that will keep you feeling satisfied for hours, so you won’t just cut breakfast calories, you’ll also prevent mid-morning snack cravings!

  1. Fill A Tall Glass

Drinking a tall glass of crisp, clear, refreshing water can help you cut breakfast calories, and speeds your weight loss efforts on several fronts at once. When you drink water, you fill up your stomach, so that you’ll feel satisfied by eating less calories. A steady supply of water will also keep your metabolism busily churning away, which means you’ll burn more calories overall, which helps you reach weight loss goals faster. Water flushes away extra sodium stored in your system, helping you drop pounds quickly, and helps your muscles perform at optimal levels so that you can exercise more effectively. Most importantly, having a tall glass of water before you sit down to breakfast gives you a moment to think about your meal. Sometimes, the best way to cut breakfast calories is making sure that you take the time to consider what you’re about to eat. While you sip your h2o, make sure that the choices you’re making this morning are choices that you can be proud of all day long. If you are on a diet as well, make sure to take leptoconnect after eating this healthy food. When you check leptoconnect reviews online, you’ll see a lot of positive feedback from customers are also using this brand. This is helpful and effective if you want to lose weight.

Editor's choice