Weight Loss

Fiber Fills You Up – Know the best way to lose weight!!

Best Way To Lose Weight

The best way to lose weight is to keep focus and stay on track with your diet. I know how hard it can be sometimes when you’re eating small portions and you just want a bit more to satisfy your stomach. Your strength and will will make you that much stronger. The best way to lose weight will always come down to how devoted you are to your new diet.

A great way from keeping you from over eating is adding fiber to your diet.


Fiber helps fulfill that fullness we tend to aim for after eating a meal. Particularly, the more fiber we consume, the less food we can consume overall during the meal. While dieting, it’s a great idea to incorporate foods rich in fiber. It’s recommended that we consume 25 to 35 mg of fiber each day by the American Heart Association. It’s common that a lot of people get hungry again approximately an hour or two later. The reason is that their meal did not contain fiber rich foods.

At the very beginning of my diet, I kept feeling hungry after my meals. It was not until I started to add beans and wheat bread to my meals to help stop the hunger feeling to appear after my meals. Even though my meals were getting smaller, I was feeling really full. The best way to lose weight is consuming the proper amount of calories (doctor approved of course) that will allow for weight loss to occur.

Best Way To Lose Weight | High Fiber Foods

Consuming fiber rich foods is the best way to lose weight. There are many health benefits in regards to the high fiber foods and they help suppress post meal hunger. While selecting the best product, the checking of the Testogen review is there. The suppressing of the meal is not an ideal solution for the weight loss. Check the effective reviews and select the best product to offer the benefits. 

  • Whole Wheat Bread – I love to have a slice or two on the side with my meals. At first I wasn’t too fond of whole wheat bread but after some time, I find it just as good or better than regular bread now. Toasting it to give it a bit of crunch is even better! They’re great for making a sandwich for lunch also. If you’re a mayo fan, make sure to use light or fat free!
  • Brown Rice has many health benefits and that’s why I try to consume it often for dinner. Not only does brown rice help fill your hunger, it said to help lower cholesterol, cardiovascular benefits, reduce colon cancer and many other health issues.
  • “Beans. Beans. They’re good for your heart, the more you eat, the more you fart”. Growing up as a child you’ve might of heard that catchy phrase. They sure do pack a punch but boy do they work on help reducing your portion size. Adding a side of beans or incorporating it into a recipe will dramatically reduce the amount you’re consuming.
  • There are many other high fiber foods, especially fruits but I thought I’d just point out the main three that I consume nearly on a daily basis.

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Get Creative

Staying enthusiastic and creative with your diet is surely the best way to lose weight fast for any dieter. You may at first be turned off by the idea of high fiber foods because they’re not as appealing but once you give it a try, you’ll notice the subsequent difference in why you’re feeling a lot more full of smaller portions. I personally find them quite tasty if cooked properly and introduced into any meal properly. Have a little fun experimenting with them in new recipes and I’ll bet you’ll take a liking to them!

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