Health and Fitness

3 Great And Natural Ways To Lower Your Blood Pressure

Maintaining a healthy blood pressure reading is a must for a healthy heart. And there is more than one way to do it. Your lifestyle is the main culprit here. Small changes in your daily routine can help you lead a long and healthy life. A healthy and balanced diet is the key to a healthy heart, which will lead to a good blood pressure reading. In this article, we will discuss Supplements and Foods with Potential Reduction of Blood pressure.

The supplements that are good for reducing your blood pressure

Hypertension or high blood pressure is the basic cause of many ailments. So monitoring your blood pressure if you belong to a certain age group is very important. If you are 40 above, then your BP must be monitored regularly, and taking supplements that can reduce your blood pressure is a good idea.

  • Folic acid

Doctors prescribe this when pregnant; folic acid is essential for the baby’s growth inside the womb. Studies have shown that it may also reduce the risk of hypertension in mothers. Men too can benefit from this by taking folic acid supplements 

  • Potassium

The intake of potassium or potassium supplements opposes the effects of sodium in the blood. It also helps in decreasing the pressure from your artery wall. In short, potassium supplements can be taken to lower blood pressure.

  • Fiber

 Intake of food having high fiber is good for people having hypertension. You can include leafy veggies and fruits in your daily diet or have it as a supplement.

  • CoQ10

An antioxidant called coenzyme Q10 has proven to lower diastolic as well as systolic blood pressure. Coenzyme Q10 is safe and can be taken in a supplement form.

  • Acetyl-L-Carnitine

This is produced in your body, and it can help reduce blood pressure. This can be used as a supplement.

  • Garlic

Garlic has many benefits, and one among them is it improves blood circulation. Consuming it daily can significantly lower your blood pressure. You can either eat raw garlic or buy garlic supplements from the market.

  • Omega-three from fish or flaxseed oil

This is very good for your cardiovascular health. Studies have shown that omega-three significantly lowers blood pressure. Omega 3 can be found in fish as well as flax seeds. You can find these in supplement form in the market.

Take the supplements along with your medication.

It should always be noted that natural supplements can help maintain your blood pressure if you are not a person suffering from hypertension. Still, if you are already suffering from it, you need to talk to your doctor and have your medications.

Supplements can only help you in reducing your blood pressure with the help of your medication. So always consult a doctor before you decide anything. It is good to be responsible and lead a good lifestyle. The intake of Supplements and Foods with Potential Reduction of Blood pressure can be very beneficial for a long and healthy life.

Three great and natural way of reducing blood pressure

  • Leading a good and healthy lifestyle
  • Eat a well-balanced diet
  • Lead a stress-free life

If these steps are followed strictly, you can maintain your blood pressure and have a healthy heart.

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